Natural probiotic to strengthen your immune system

Probiotic strains are very important because they add beneficial microflora to intestines. You can find these substances in many fermented foods, but which one is best?

Take yogurt for example, which also contains calcium, protein, and potassium. Yogurt is great but if you do not want to eat yogurt every day, there are other foods.

Sauerkraut

In addition to great source of probiotic strains, sauerkraut is rich in fiber, manganese, potassium, iron, calcium and vitamin C. It also contains millions of lactobacilli.Just know that it also contains a lot of sodium.

Soybean paste

Miso paste is not just an interesting seasoning. It is made from fermented soybeans and contains lactic acid bacteria, iron and plenty of B vitamins and sodium.

Photo: Pixabay

Kefir as a great source of microflora

Kefir is usually made by fermenting cow’s milk, but sheep’s or goat’s milk is also used. In addition to beneficial lactobacilli, it is also rich in proteins.

Tempeh is full of probiotics

Tempeh is made from fermented soybeans. It has a pleasant nutty aroma and it is a great source of probiotic strains, calcium, magnesium, potassium, and manganese.

Artichoke

Artichoke supports growth of beneficial intestinal bacteria. This is because artichoke contains fructooligosaccharides (FOS) and is rich in magnesium, potassium, manganese and vitamin C. Artichoke flowers also contain plenty of fiber and other substances thathelp your body to remove cholesterol.

Source: https://www.bezhladoveni.cz/prirodni-zdroje-probiotik-od-jogurtu-az-po-kombuchu/, https://korisno.24tv.ua/10-prirodnih-probiotikiv-dlya-zdorovogo-kishechnika-ostanni-novini_n1628240, https://fresh.iprima.cz/jak-na/pripravte-si-doma-kimchi-genialni-korejsky-salat-plny-vitaminu, https://www.vegmania.cz/vegpedie/tempeh/

Preview photo: Pixabay